personal development – Inner Coach of Barbershop

November 27, 2018 by Jan Carley

The Benefits of Adopting a Growth Mindset in your Chorus

I have been talking a lot lately about the benefits of nurturing a “growth mindset” – both individually…

May 30, 2018 by Jan Carley

The Competition’s Over – Now What?

Getting prepped for competition requires an intense amount of work, commitment, emotion, time and energy, and when it is all over, whether or not you achieve your goal, there can be a profound sense of “let down”. It is important to recognize and deal productively with this “let down” as it can reflect in individual and group apathy, drained energy, loss of focus, lack of motivation and uncertainty about the future.

January 15, 2018 by Jan Carley

The Power of Intention – Living on Purpose

I spend each December with my a cappella quartet, Fandango, performing throughout Vancouver. On a particularly cold and…

January 4, 2018 by Jan Carley

Top 3 Ways You Can Supercharge Your Rehearsal Experience in 2018

1. BE INTENTIONAL Being intentional when you perform or rehearse has a powerful focusing effect on the experience and…

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